When it comes to buying milk, people typically face a choice between two popular options: Amul Buffalo Milk and Cow Milk. With both types of milk boasting unique nutritional profiles and benefits, it is easy to get confused.
But, the truth is, the best milk for your health depends on your individual nutritional needs, dietary preferences and lifestyle.
This post provides a comprehensive comparison of Amul Buffalo Milk and Amul Cow Milk to help you make an informed decision, ensuring that you choose the one that is best for you.
Nutritional Benefits of Amul Cow Milk
Amul Cow Milk is a nutrient-rich drink that provides different nutrients to the body.
Containing high-quality protein and minerals, such as magnesium, potassium and phosphorus, Amul Cow Milk helps build and repair muscles, maintain healthy blood pressure and improve bone health.
Along with this, cow milk is an excellent source of calcium and vitamins B2, B12 and D which play essential roles in nerve function and maintaining bones and teeth.
Nutritional Information
| Nutrient | Nutritional Value per 100 ml |
| Energy | 69 kcal |
| Total Fat | 4.0 g |
| Saturated Fat | 2.1 g |
| Trans Fat | 0.0 g |
| Total Carbohydrate | 4.9 g |
| Protein | 3.1 g |
| Calcium | 116 mg |
Nutritional Benefits of Amul Buffalo Milk
Compared to cow milk, Amul Buffalo Milk has a thicker and creamier texture. It also contains more calcium and phosphorus which makes it a good choice for those who want to support bone health.
Furthermore, the probiotics present in Amul Buffalo Milk support healthy gut bacteria while vitamins and minerals enhance energy levels and promote healthy skin and hair.
Nutritional Information
| Nutrient | Nutritional Value per 100 ml |
| Energy | 88 kcal |
| Total Fat | 6 g |
| Total Carbohydrate | 5 g |
| Added Sugar | 0 g |
| Protein | 3.4 g |
| Calcium | 165 mg |
Amul Buffalo Milk or Amul Cow Milk: Which is the Healthier Choice?
Both Amul Cow Milk and Amul Buffalo Milk are nutritious and offer various health benefits. However, there are some key differences in their nutritional profiles that set them apart.
While both options are rich in protein, calcium and other vital nutrients, they differ in their calorie count and fat as well as their vitamin and minerals content.
For example: Amul Buffalo Milk generally has higher fats and calories On the other hand, cow milk may contain a slightly higher protein concentration and lower cholesterol levels.
Ultimately, the healthier choice depends on your needs, i.e., individuals looking for a creamier and tastier milk option with high calcium and phosphorus should choose Amul Buffalo Milk.
In contrast, those searching for a low-calorie milk option with low cholesterol content should opt for Amul Cow Milk.
Key Takeaways
The choice between Amul Cow Milk and Buffalo Milk comes down to individual nutritional requirements and demands. Cow milk is generally lighter and easier to digest, making it a great option for those who prioritise protein and lower fat content. On the other hand, buffalo milk is richer in fat, calcium, and calories, making it ideal for those looking to gain weight or strengthen their bones.
Regardless of your choice, Swiggy Instamart offers a convenient way to get your preferred type of Amul milk delivered right to your doorstep, ensuring you never run out of your favourite dairy product!