Diet of a Champion: How extreme, individualized nutrition plans are extending athlete longevity into their 40s
Professional sport once treated age as an unavoidable opponent. By the mid-30s, many athletes were expected to slow down, accept smaller roles, and prepare for retirement. Reaching 40 while competing at an elite level was considered exceptional. That expectation is changing. Across modern sports, experienced athletes are extending their careers and maintaining remarkable physical standards. … Read more